6pm Tuesday Vinyasa
7:30pm Wednesday – The Weave An ongoing ceremonial social learning space held through rhythm, conversation, elders, tea, song, and shared practice. Permission required.
7:30 Friday La Voz
Sing together. Song Sharing, Learning, Voice empowerment.
ESPAÑOL
Learn Spanish. Conversations grammar and dialogue in Español. Beginners Welcome
TUESDAYS 6PM: VINYASA
Active and committed practice of Sun Salutations and posture, with focus on the individual goals of the group focusing on foundation alignment strengthening and flexibility. Incorporating traditional Hatha practices such as pranayama bandhas Sudra and interwoven with the philosophy and teachings of the yoga sutras.
ANDEAN COSMO VISION AND PACHAS
Conversation with Elders about Andean cosmovision specifically in regards to time and taking care of life.
THURSDAYS 6PM: YIN YOGA AND THE POEMS OF LALLESHWARI
Slow grounding restorative. Time to be present, feel and accept your self. This session we are meditation on the poems of Kashmiri poets Lalleswari with commentary in order.
FRIDAYS 7:30PM: LA VOZ
Rare and live listening experience. Rare vinyl tracks from the dust of the abuelos Infiniti, live performance, movement and circle.
HERBS NUTRITION AND FASTING
Codes on how to integrate herbs earth elements fasting practices and nutritional principles into our life to access greater health energy and potential.
LUNAR FASTING EKADASHI PRACTICE (BI-MONTHLY WITH THE LUNAR CYCLES)
Monthly lunar fasting practices and codes from the Vedic ekadashi tradition one of the most auspicious yoga practices.